Jeni Janover Virtual Classes

This class was a special request by students after it originally aired on September 6, 2024. The class got so much attention that Jeni decided to re-shoot the class. She calls it "flush the format" because the outline and structure of the class is different than normal. Jeni starts with a 30 minu...

This class was introduced to shoulder stand split. One of Jenny and Liquid Motion signature moves. She will go through a full 40 minute conditioning warm up that includes exercises that are specific to the shoulder stand. In addition, Jenny will break it down into sections, allowing students to w...

This class will be very informal and done outside in the backyard while I am on vacation. These will be 45 minute classes that will be shot through the basic WebCam built-in to my laptop. There are no fancy bells and whistles. The goal of this 45 minute stretch and conditioning class is just to c...

This is in advanced level one, beginner level two pole class that I taught, where
we focused on leg hooks.
My approach to leg hooks is very different than most, And is how i teach floor- work to 1000's using the Liquid Motion. www.liquidmotionct.com

For starters I don't call them leg han...

In this class we took dive into exercises on the floor to help with your "INVERTED PANCAKE" AKA CHOPPER .
this class is content oulled from LIQUID MOTION POLE CERTIFICATIONS these tip will be a game changer for anyone who just can't get the hips up.
wen review basic but important back exercises ...

This is a 6 week series for Absolute Beginners and instructors are looking to help students understand how to properly dance and platform stilettos. You will learn the fundamentals of dancing properly in shoes, starting on the floor and then moving to the pole.
Each class is approximately 2 hour...

Prerequisite for this class is an outside leg hook, and hip hold.
This is my Monday, "Pole with your legs" class that meets at 7:15 Eastern standard time. In this particular class we looked at one particular way to get into a "Jade split with The Pole". We broke it down with extensive bone and mu...

Have you ever wanted to be able to execute a Fish Flop but.....
don't know good learning progressions?
Not sure about your strength and flexibility?
And are overall just terrified of smashing to the floor?
This video is designed for people who are proficient at floor-work, but are frustrated be...

This is a level one class intended to teach new students or reteach level one foundational skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class we will be no inverting of any kind however we will prepare you. Is highly ...

This is a level one class intended to teach new students or reteach level one foundational skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class we will be no inverting of any kind however we will prepare you. Is highly ...

“SECRETS TO UNDERSTANDING BASE WORK with Jeni Janover”
Yes….. there is a secret to translating everything you know to the base of your pole.
In this 4 week series students will learn how to translate the fundamentals of movement to the base of your pole.

Each class is design to be watched mult...

This is a level one class intended to teach new students or reteach level one foundational skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class we will be no inverting of any kind however we will prepare you. Is highly ...

(Shoulder Mount Edition MARCH 13TH )
This class focused on:
Aerial work in shoes
Light isometric holds (grounded Trap Mount exploration)
Flair Shoulder-mount to Outside Leg Hold

Students learned Low Flow Trap Skips and how to reposition themselves gracefully to set their body up for more di...

Occasionally Jeni does go on vacation. When she does, she cannot teach her virtual online classes. However she knows how important consistency is.

This bundle of classes is a little bit of everything, designed to keep you getting stronger and more flexible and more creative while Jenny is away...

This is a level one class intended to teach NEW students or reteach level one foundation skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class there will be no inverting of any kind, however we will prepare you. This cl...