POLE LEVEL ONE WEEK TWO VOLUME TWO base work
Liquid Motion Pole Level 1 4 Week Series Volume 2
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1h 17m
This class is the 2nd of 4 in the second volume of my "Level One Pole Series". It is highly recommended that you complete the first volume one series before taking this class. It is available on my website JeniJanover.com
This class was recorded on Nov. 16th 2022 and is a repurposed live class.
we started with the waste hold review and conditioning. Then we moved to a detailed break down of a NEW TYPE of forward step up and stand, learning how to use the legs.
then we moved on to learning a standing to floor transition through the dip turn.
We dip the Liquid Motion forward shoulder roll and then translated it to the pole.
Up Next in Liquid Motion Pole Level 1 4 Week Series Volume 2
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POLE LEVEL ONE WEEK THREE VOLUME TWO ...
This class is the 3rd of 4 in the second volume of my "Level One Pole Series". It is highly recommended that you complete the first volume one series before taking this class. It is available on my website JeniJanover.com
This class was recorded on Nov. 30th 2022 and is a repurposed live class. W... -
POLE LEVEL ONE WEEK FOUR VOLUME TWO
Started with the dipturn but focused on twisting and over rotation. Then we looked at a outside arm pirouette, and this rotates 1.5 times . It can be tricky as it accelerates which can be scary for new students. Then we did a difficult movement drill to help students work through sticky spots wit...
