SECRETS TO UNDERSTANDING BASEWORK WEEK ONE
"Liquid Motion" Secrets to Understanding Basework
•
1h 48m
Let’s make ‘em really sweat!!!!!
Read to the end as I’m going to tell you exactly what we are going to be learning on the first week !!!!!! Plus what to bring
SECRETS TO UNDERSTANDING BASE WORK with Jeni Janover
WHAT TO BRING TO THE WORKSHOP :
YUMMY SOCKS ( the taller the better )
KNEE PADS ARE A MUST(link to purchase) https://liquidmotionstore.square.site/product/knee...
YOUR FAVORITE SHORTS OR BIKINI BOTTOMS
COVERED SHOULDER
Think cozy but we want to see your ass and crotch
WEEK ONE - The Basics
We will learn a INTRO LEVEL FLOOR WORK phase without the pole.
Then we will learn how to adapt it to the pole. NOT choreography but how to see and recognize where, when and what adjustments need to be made & added.
We will take one standing skill and adapt it to not only our decent to the floor but learn how to deconstruct it to around the base, and…….. then use it to get back to our feet.
We will learn how to access the Epic Twat shot, and some hand ass play….. WTF LOL if so desired. We will look at hand articulation, rotation and pivoting. OMG i need two hours lol .
Up Next in "Liquid Motion" Secrets to Understanding Basework
-
SECRETS TO UNDERSTANDING BSE WORK WEE...
This week we are going to look at STANDING POLE WORK AND THE TRANSLATION OF THAT WORK TO THE BASE ALONG WITH GENERAL BASE WORK TRANSITIONS.
We will also revisit some of the ideas from Week one.
Functionality ideas : really understanding how to move the pivot & contact point quickly up the body to... -
SECRETS TO UNDERSTANDING BASE WORK WE...
WEEK THREE: NOW THE FUN BEGINS AND WE GET DIRTY & How do you EXPLORE WHAT WE KNOW
12:30pm Intro
This week is gonna be a little different, don't worry we are going to learn new content, and hopefully end on the pole with one of my signature standing illusions splits……
However what I'm gonna te... -
SECRETS TO UNDERSTANDING BASE WORK WE...
WEEK FOUR: SHOULDER STANDS , SPLITS, AND LATERAL ROLLS
Let's face it a great workshop series has a little bit of everything. Conditioning, Movement theory, extensive technique…..
but it would not be complete without some trendy new moves or in this case some of my signature favorites.
This Final...
