Have you ever wanted to be able to execute a Fish Flop but.....
don't know good learning progressions?
Not sure about your strength and flexibility?
And are overall just terrified of smashing to the floor?
This video is designed for people who are proficient at floor-work, but are frustrated because they can't find detailed deconstruction of not only how to execute a fish flop, but more importantly, how to condition for one.

The video will start with a full hour warm-up with extensive queuing, an explanation about the exercises being performed, to prepare your body and your mind for the Fish Flop. Then I will take you through a number of different progressions to start to learn what the fish flop or feel like on your body, also, helping you pinpoint where your weaknesses are, so you can direct your training appropriately.
We will also do a wonderful exercise with the wall to help you get over the fear of THE EXIT!!!!!
This video is meant to be washed multiple times. Safety and your personal ability should be taken very seriously before executing the final move.
Enjoy the safe and exciting video and let's get flopping..