This is a level one class intended to teach new students or reteach level one foundational skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class we will be no inverting of any kind however we will prepare you. Is highly recommended that you take Pole level one 4 weeks series volume one, two & three , before attempting to try volume four. IMPORTANT NOTE: content will overlap from week to week in classes and also from volume to volume because proficiency is created through repetition.