This class focused on:
Aerial work in shoes
Light isometric holds (grounded Trap Mount exploration)
Flair Shoulder-mount to Outside Leg Hold

Students learned Low Flow Trap Skips and how to reposition themselves gracefully to set their body up for more difficult Aerial pole work in shoes. Once in the air, we examined how to have a soft and controlled landing in the shoe.

We looked at Hip and Leg waves in a Trap Mount & started to work Shoulder Mount to Outside Leg Hold. We started to look at a switch into an Inside Leg Hook, but did not finish that particular content. We will continue it on March 20th class. (available for purchase after live date)

*(prerequisite- shoulder mount & outside leg hook)*
* all videos are downloadable and all the videos can be slow down and sped up *