This class is the 2nd of 4 in the second volume of my "Level One Pole Series". It is highly recommended that you complete the first volume one series before taking this class. It is available on my website JeniJanover.com
This class was recorded on Nov. 16th 2022 and is a repurposed live class.
we started with the waste hold review and conditioning. Then we moved to a detailed break down of a NEW TYPE of forward step up and stand, learning how to use the legs.
then we moved on to learning a standing to floor transition through the dip turn.
We dip the Liquid Motion forward shoulder roll and then translated it to the pole.